Kingfisher Club Renmore Fitness Classes

Cardio Sculpt - Cardiosculpt is a combination of toning moves with pulse raising intervals to push the body into the anaerobic zone to cause maximum fat loss in minimum time. The routine is changed every week creating a state called muscle confusion.

Spinning - Enjoy a fun and challenging cycle workout. This popular high intensity indoor exercise class will strengthen your heart and tone your legs while riding through challenging terrain.

Kettlebell - The KettleBell is the ultimate tool for all around fitness. In KettleBell training you target every aspect of fitness using functional movements. Training KettleBells you will gain tighter legs, glutes, back, arms, and abdominals.

Ab Attack - Cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Boxercise - A group class that incorporates a number of boxing moves and techniques without the physical contact. An excellent workout guaranteed.

TotalBody Fitness - This exercise to music class is a combination of aerobics and conditioning and is sure to of aerobics and conditioning and is sure to challenge all fitness levels. The class will be of challenge all fitness levels.

20/20/20 - This class is a mixture of cardiovascular and resistance exercises designed to target every muscle group in the body. The class consists of cycling, resistance work, and cardio. It will improve your cardiovascular fitness dramatically and help to define and tone your body.

Zumba - It’s the type of exercise you’ll want to do every day and feel good about doing it! Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

Body Pump - Body Tone is a high tempo class using bar bells and weights and is great for burning body fat and losing inches! Body Tone is suitable for all levels and fantastic for improving your fitness level and body toning.

Aqua Fit - Aqua Aerobics or Aqua Fit combines the cardiovascular benefits of full body rhythmic exercises in shallow and/or deep water, with toning exercises that are designed to use upper and lower body moves to strengthen and firm. Water provides great resistance with minimum impact to the body. Move to the music.

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