NRG Health and Fitness Bohermore Fitness Classes

Polar Spinning - Fun & challenging that guarantees to burn calories fast and condition the body. We travel on flat roads, climb hills and sprints in the comfort of our studio.

H.I.T.T - High intensity interval training, the name speaks for itself! Great way to burn more calories, lose more fat and improve cardiovascular fitness level while spending less time doing cardio. However, just because it is less time it is not easier.

Kettlebells - Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a focus on integrating breathing, movement and alignment with your ability to control balance and weight. Working with the kettlebell is combined with jumping rope and body weight exercises for an all around heart-pumping workout.

Spinning - It is not a class for those looking for a leisure and pleasure ride! But if you want to burn calories, improve muscle strength, increase cardiovascular capacity and endurance, this mix of resistance and speed training will get you what you want.

20/20/20 - This combination of spin, pump and core training is an excellent tool for increasing strength and stamina. Perfect choice for cross training enthusiasts.

Bootamp - Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body, Class is physically very demanding and involves maximum effort.

Total Body Workout - DescripciĆ³nthis combination of spin, pump and core training is an excellent tool for increasing strength and stamina. Perfect choice for cross training enthusiasts.


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