NRG Health and Fitness Knocknacarra Fitness Classes

Kettlebells - Perfect class for those who just want more and get an extra push. Works your entire body plus improves strength, endurance and cardiovascular capacity. Great conditioning tool that brings your overall fitness to the next level.

Aqua Aerobic - This low impact and fun workout is safe for people at all ages even to those who are not strong swimmers. The use of water resistance controls weight, improves cardiovascular capacity and overall fitness but also reduces the risk of muscle and/or joint injuries.

Box Fit - Great stress reliever gives you a full body workout while emphasizing the upper body. This non-contact, energetic and highly motivational training will leave you feel like a champion.

Pilates - This body conditioning routine helps to build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. It also puts emphasis on spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance.

Spin - It is not a class for those looking for a leisure and pleasure ride! But if you want to burn calories, improve muscle strength, increase cardiovascular capacity and endurance, this mix of resistance and speed training will get you what you want.

Step - High energy class combining step with strength training. This great workout with fun music will leave you breathless.

Spinning - It is not a class for those looking for a leisure and pleasure ride. But if you want to burn calories, improve muscle strength, increase cardiovascular capacity and endurance, this mix of resistance and speed training will get you what you want.


The Blogger Sandbox